Cardio Line Dancing
Benefits of Dancing
Cardio line dancing is a type of low-impact line dancing that follows the HIIT method. Participants dance in a group to a choreographed routine in several rows. Typically line dances change direction to all four walls; however, at times the routine may only consist of utilizing one wall or two walls. Golden Groove Fit is beginner friendly; we break down the line dances step by step so every participant can not only have fun, but also look good while busting a groove. Golden Groove Fit does not limit the genres of music which we groove to inasmuch we love many genres such as Country, Zydeco, R&B Soul, Pop, Blues, and many more.
*Corporate Events
*Birthdays
*Anniversaries
*Family Reunions
*Grand Openings
*School Events (Pep Rallys, Fun Days, Prom, Home Coming, Rewards, etc.)
Any Occassion Being Celebrated…. EVEN WEDDINGS! (Please click on our Wedding page for more info)
NOT JUST FOR FUN.....
Amazing Health Benefits
Blood Flow
Kellie Grabfelder, DPT, physical therapist for Cleveland Clinic has been quoted as stating the many enefits of dancing, not only for strength, mobility, flexibility, and balance, but also raves about dancing getting our blood pumping through our body and releasing oxygen to our muscles.
Heart Rate
Everyone knows to lose weight, your heart rate needs to elevate. The AMA (American Heart Association) recommends you increase your heart rate from 50-70% of its normal rate when exercising. Our classes are optimized similar to the HIIT method to achieve this!
Balance
According to Ortho Rhode Island line dancing improves coodination and balance skills due to the preciseness of the moves involved. As we age, especially, loss of coordination occurs as a natural process. Line dancing is an overall benefit for your health.
Build Muscle
What have you got to gain? Muscles! According to an article from the American Sports and Fitness Association, (ASFA), a multitude of muscles benefit when dancing. Dancing is considered a full body workout. You’ve got everything good to gain!
Mental Health
Are you ready to work out your BRAIN??? Yes! Studies show not only does dancing release endorphines to make you feel good, dancing also builds “brain connections!” So what are you waiting for?
Weight Loss
According to a Healthline article published in January of 2024, routines in dance contribute to consuming calories, balancing energy, which proves to be effective for weight loss as well as developing muscle.